Deep Stretch Yoga is a slow and relaxing class that helps stretch tight muscles and improve flexibility.
The poses are held longer to help the body relax deeply.
It can help to:
Reduce body tension
Improve flexibility
Relax the mind and body
Feel less stiff and tight
Suitable for all levels, including beginners.
Mat Pilates is Strengthen your core, improve flexibility, and enhance your mind-body connection with our Mat Pilates classes at Green Forest Yoga. This low-impact yet highly effective workout is performed on a mat using your body weight and small props to build strength, stability, and control.
Inside Flow Yoga is a practise where you move your body with rhythm of the songs. It also represent an evolution of vinyasa yoga. In the class we will practise yoga alignment how we should move elegant from one asana pose to another asana poses. We have variety types of songs to let you flow such as powerful, energetic, romantic and emotional.
Dynamic Yoga Flow is an energizing and fluid yoga practice that links breath with continuous movement. The class guides students through a smooth sequence of poses, building strength, flexibility and body awareness while maintaining a steady rhythm. This practice gently elevates the heart rate, helping to improve stamina and focus, while releasing physical tension and mental stress. It's more energizing than Hatha or Gentle Flow. Dynamic Yoga Flow is ideal for those who enjoy movement and sweat, improving mobility and muscle tone and releasing stress through active flow.
Mat Yoga class 1 course is 4 classes for RM 150. The credit able to use under all mat yoga classes only - Deep stretch, mat Pilates and Inside Flow Yoga.
Class Schedule for MAT YOGA:
📌 Thursday 8:00 PM - DEEP STRETCH YOGA by Ms Nicole Tan
📌 Friday 10:30 AM - INSIDE FLOW YOGA by Ms Jacquelyn Pui
📌 Friday 8:00 PM - MAT PILATES by Ms Kenix
📌 Sunday 9:00 AM - DYNAMIC YOGA FLOW by Ms Doreen
Note: Please bring MAT YOGA, drinking water, a pair of clean socks and small towel.
Dresscode: sport active wear with long pants (advisable)
Terms & Comditions applied as below:
🔸For NEW registration member fees is RM 30. (Please add on registration fee while purchase first course package.)
🔸1 courses package = 4 regular group classes.
🔸 Class will be cancelled if students number are less than 3 paxs. Course will be refunded to your account within 3 working days.
🔸Course package ACTIVE valid for 30 days from the 1st booked class.
🔸Book a class at least 12 hours before the class.
🔸 Cancellation at latest 12 hours before class and get course refunded.
Late cancellation, no-shows or unused within validity period, course would be deemed utilized.
🔸Upon purchased, the course package shall be held in the menber's account for a period of 30 days (self execution) and will become active thereafter & valid for 30 days upon package active.
🗓️Validation of 1 course package is 30 days and it's not allowed to extend expired date under any circumstances except health issue with MC. It will auto forfeited if there is unused credit course after 30 days.
🔸Please note that class cancellations will only be communicated via EMAIL. It is your responsibility to check your email before attending classes to avoid arriving for a cancelled session. We will not take responsibility if you fail to check your email and attend a cancelled class.
🔸For Drop in class / Private group class / 1to1 Private class are required to booking by contact us at whatsapp 013-6126633.
IMPORTANT : Course Package Not allowed to be shared or transferred or refund under any circumstances.
*Only Instant Transfers are accepted. GIRO transfers will not be accepted and will result in the cancellation of the transaction.*
