One time drop in class for RM 60 per class. This pass available use for Aerial Yoga Beginner, Level 1, Level 2 & Aerial Mellow Pilates Class.

🔸Aerial Yoga is a form of exercise that combines traditional yoga with the use of special hanging straps and strips of fabric to support you off the ground. Aerial yoga is a middle height and a complementary workout that targets different muscles. In the class we will practise how to build up your strengths and flexibility. It is suitable for no experience or experience yogis.

🔸Aerial Mellow combines the elements of pilates training. It focuses more on training students' core balance, strengthening core training, training concentration, and training muscle strength.

Note: Please bring a pair of clean socks for every class.

Dresscode: Sportswear - long yoga pants & long / short sleeve yoga shirt.

Terms & Comditions applied as below:

🔸1 courses pass = 1 hour per class in group class.

🔸Once purchased credit pass it not allowed to refund under any circumstances.

🔸 Class will be cancelled if students number are less than 3 paxs. Course will be refunded to your account within 3 working days.

🔸Course package ACTIVE valid for 15 days from the 1st booked class.

🔸Book a class at least 2 hours before the class.

🔸 Cancellation at latest 2 hours before class and get course refunded. 

Late cancellation, no-shows or unused within validity period, course would be deemed utilized.

🔸For INACTIVE course package is valid for 15 days from the date of purchase. After 15 days it will auto Active and validity for 15 days from the active date.

🔸Validation of the credit is 15 days and it's not allowed to extend under any circumstances. If after 15 days if there is unused credit it will auto deemed utilized.

🔸Please note that class cancellations will only be communicated via EMAIL. It is your responsibility to check your email before attending classes to avoid arriving for a cancelled session. We will not take responsibility if you fail to check your email and attend a cancelled class.

🔸For Private group class / 1to1 Private class are required to booking by contact us at whatsapp 013-6126633.

IMPORTANT : Course Package Not allowed to be shared or transferred or refund under any circumstances.

Only Instant Transfers are accepted. GIRO transfers will not be accepted and will result in the cancellation of the transaction.

One time drop in class for RM 60 per class. This pass available use for Aerial Lyra Beginner and Level 1.

🔸Aerial Lyra, also known as the aerial hoop or lyra hoop, is a circular steel apparatus that is suspended from the ceiling, used for performing acrobatic movements and poses in the air. It’s a popular discipline in circus arts, aerial fitness, and dance, combining strength, flexibility, and grace.

Note: Please bring a pair of clean socks, drinking water, small towel and yoga mat for every class.

Dresscode: Sport wear (long pants)

Terms & Comditions applied as below:

🔸1 course pass = 1 regular group class.

🔸 Class will be cancelled if students number are less than 3 paxs. Course will be refunded to your account within 3 working days.

🔸Course package ACTIVE valid for 15 days from the 1st booked class.

🔸Book a class at least 2 hours before the class.

🔸 Cancellation at latest 2 hours before class and get course refunded. 

Late cancellation, no-shows or unused within validity period, course would be deemed utilized.

🔸For INACTIVE course package is valid for 15 days from the date of purchase. After 15 days it will auto Active and validity for 15 days from the active date.

🔸Validation of the credit is 15 days and it's not allowed to extend under any circumstances. If after 15 days if there is unused credit it will auto deemed utilized.

🔸Please note that class cancellations will only be communicated via EMAIL. It is your responsibility to check your email before attending classes to avoid arriving for a cancelled session. We will not take responsibility if you fail to check your email and attend a cancelled class.

🔸For Drop in class / Private group class / 1to1 Private class are required to booking by contact us at whatsapp 013-6126633.

IMPORTANT : Course Package Not allowed to be shared or transferred or refund under any circumstances.

Only Instant Transfers are accepted. GIRO transfers will not be accepted and will result in the cancellation of the transaction.

A private class is a one-on-one session between a student and an instructor. It is tailored to the student's individual needs, goals, and skill level. Private classes provide personalized attention, allowing for faster progress and focused learning. They can be scheduled at convenient times for the student.

Terms & Comditions applied as below:

🔸1 courses package = 4 private classes.
🔸 Private Class please communicate via WhatsApp to confirm the date and time with the coach at least 3 days before the class start.
🔸Course package ACTIVE valid for 30 days from the 1st booked class.
🔸Book a class at least 2 hours before the class.
🔸 Cancellation at latest 2 hours before class and get course refunded. 
Late cancellation, no-shows or unused within validity period, course would be deemed utilized.
🔸For INACTIVE course package is valid for 30 days from the date of PURCHASE. After Inactive 30 days it will auto Active and validation is 30 days from the date it active. It's not allowed to extend expire date under any circumstances or refunded.
🔸Please note that class cancellations will only be communicated via EMAIL. It is your responsibility to check your email before attending classes to avoid arriving for a cancelled session. We will not take responsibility if you fail to check your email and attend a cancelled class.
🔸For Drop in class / Private group class / 1to1 Private class are required to booking by contact us at whatsapp 013-6126633.

IMPORTANT : Course Package Not allowed to be shared or transferred or refund under any circumstances.

*Only Instant Transfers are accepted. GIRO transfers will not be accepted and will result in the cancellation of the transaction.*

Aerial Mellow is known as low altitude yoga. The height of the hammock  is below the knees. 
Aerial Mellow combines the elements of pilates training. It focuses more on training students' core balance, strengthening core training, training concentration, and training muscle strength. 10 minutes before get out of class ends, the instructor will perform some comfortable stretching exercises to relieve muscle soreness, release stress, and enhance spiritual energy. This class is suitable for students of all levels.

📌 NOTE: Please bring a pair of clean socks for the class.

Dresscode: Sport Active wear (Long pants recommended)

Aerial Mellow Pilates class 1 course is 4 classes for RM 180. This course package available for Aerial Yoga Beginner, level 1, level 2 and aerial mellow pilates.

Its also allowed to replace class in Dynamic Yoga, Inside Flow, Gentle Yoga, Mat Pilates or Inside Flow Yoga classes only.

Terms & Comditions applied as below:

🔸1 courses package = 4 regular group classes.

🔸For NEW Registration sign up member fees is RM30 (please add on registration fee when first times purchase course package.) Registration fee is 1 time payment only.

🔸Class will be cancelled if students number are less than 3 paxs. Course will be refunded to your account within 3 working days.
🔸Course package ACTIVE valid for 30 days from the 1st booked class.
🔸Book a class at least 3 hours before the class.
🔸 Cancellation at latest 3 hours before class and get course refunded. 
Late cancellation, no-shows or unused within validity period, course would be deemed utilized.
🔸For INACTIVE course package is valid for 30 days from the date of purchase.
🔸Please note that class cancellations will only be communicated via EMAIL. It is your responsibility to check your email before attending classes to avoid arriving for a cancelled session. We will not take responsibility if you fail to check your email and attend a cancelled class.

🗓️Validation of 1 course package is 30 days, it's not allowed to extend expired date. After 30 days if there is unused credit course it will auto forfeit.
🔸For Drop in class / Private group class / 1to1 Private class are required to booking by contact us at whatsapp 013-6126633.

IMPORTANT : Course Package Not allowed to be shared or transferred or refund under any circumstances.

*Only Instant Transfers are accepted. GIRO transfers will not be accepted and will result in the cancellation of the transaction.*

Dynamic Yoga Flow is an energizing and fluid yoga practice that links breath with continuous movement. The class guides students through a smooth sequence of poses, building strength, flexibility and body awareness while maintaining a steady rhythm. This practice gently elevates the heart rate, helping to improve stamina and focus, while releasing physical tension and mental stress. It's more energizing than Hatha or Gentle Flow. Dynamic Yoga Flow is ideal for those who enjoy movement and sweat, improving mobility and muscle tone and releasing stress through active flow.

Dynamic Yoga Flow class 1 course is 4 regular group classes for RM 120 (validation for 30 days). Its also allowed to replacement in Mat Pilates or Gentle Yoga Flow only.

Dresscode: Sportwear ( short / long yoga pant & shirt)

Things ro bring in class: Yoga Mat, water bottle, small towel and clean socks.

TERMS & CONDITIONS AS BELOW:

🔸For NEW registration member fees is RM 30. (Kindly add on registration fee when first time purchase course package.) Registration fee is one time payment only.

🔸Class will auto cancellation If number of students booking less than 3 pax. Credit will be refunded to your account within 3 working days.

🔸For Inactive course package validation for 30 days from the date purchased. After 30 days course package it will auto Active directly.

🔸Please reserve or cancel your slot for the class before 3 hours the class started. Late cancellation, no-show or unused within validity period, credit would be deemed utilized.

🗓️Validation expired of 1 course is 30 days NO extension is allowed. After 30 days it will automatic forfeited if there are unused classes.

IMPORTANT : Course Package Not allowed to be shared or transferred or refund under any circumstances.

🔸Please note that class cancellations will only be informed via Email! It is your responsibility to check your email frequently before attending classes to avoid arriving for a cancelled session. We will not take any responsibility if you fail to check your email and attend a cancelled class.

🔸For Drop in class / Private group class / 1to1 Private class are required to booking by contact us at whatsapp 013-6126633.

IMPORTANT : Course Package Not allowed to be shared or transferred or refund under any circumstances.

*Only Instant Transfers are accepted. GIRO transfers will not be accepted and will result in the cancellation of the transaction.*

🔸Dynamic Yoga Flow is an energizing and fluid yoga practice that links breath with continuous movement. The class guides students through a smooth sequence of poses, building strength, flexibility and body awareness while maintaining a steady rhythm. This practice gently elevates the heart rate, helping to improve stamina and focus, while releasing physical tension and mental stress. It's more energizing than Hatha or Gentle Flow. Dynamic Yoga Flow is ideal for those who enjoy movement and sweat, improving mobility and muscle tone and releasing stress through active flow.

🔸Mat Pilates is Strengthen your core, improve flexibility, and enhance your mind-body connection with our Mat Pilates classes at Green Forest Yoga. This low-impact yet highly effective workout is performed on a mat using your body weight and small props to build strength, stability, and control.

🔸Gentle Yoga Flow is a calming and beginner-friendly yoga class designed to release tension and restore balance in the body and mind. Move slowly through simple stretches and smooth transitions while focusing on mindful breathing. Perfect for those new to yoga, office workers with tight muscles, or anyone seeking a soothing break from the day. Props and modifications are provided to ensure comfort for every body. Leave feeling relaxed, refreshed, and grounded.

🔸Inside Flow is a practise where you move your body with rhythm of the songs. It also represent an evolution of vinyasa yoga. In the class we will practise yoga alignment how we should move elegant from one asana pose to another asana poses. We have variety types of songs to let you flow such as powerful, energetic, romantic and emotional.

Note: Please bring a pair clean socks, drinking water, small towel and yoga mat.

Dresscode: Sport active wear (Long pants recommended)

Terms & Conditions Applied as below:

🔸1 course package = 10 regular classes for group class.

🔸All payments made are not allowed exchanged or refundable.

🔸 Upon purchase, the course package shall be held in the member's account for a period of 30 days and will become active thereafter and valid for 75 days upon package active.

🔸Promotion package valid for 75 days starting from the first booked class.

🔸Promotion packages are not allowed to be shared or transferred owner.

🔸Unused classes will be forfeited upon expiry.

🔸Extensions or freezes are not permitted unless stated otherwise by Green Forest Yoga.

🔸Class will be cancelled if the student number is less than 3 pax. Credit will be refunded to you within 3 working days.

🔸Booking or Cancel class have to make it 3 hours before the class started.

🔸Class cancellation will be communicated via email. Members are advised to check their email regularly before attending class. Green Forest Yoga will not be held responsible if a member attends a class that has been cancelled, provided that a cancellation notice has been sent via email.

🔸Only Instant Transfer payment is accepted. Giro transfer will not be accepted and will result in the cancellation of the transaction.

🔸Aerial Yoga is a form of exercise that combines traditional yoga with the use of special hanging straps and strips of fabric to support you off the ground. Aerial yoga is a middle height and a complementary workout that targets different muscles. In the class we will practise how to build up your strengths and flexibility. It is suitable for no experience or experience yogis.

🔸Aerial Mellow is known as low altitude yoga. The height of the hammock  is below the knees. Aerial Mellow combines the elements of pilates training. It focuses more on training students' core balance, strengthening core training, training concentration, and training muscle strength. 10 minutes before get out of class ends, the instructor will perform some comfortable stretching exercises to relieve muscle soreness, release stress, and enhance spiritual energy. This class is suitable for students of all levels.

🔸Aerial Lyra, also known as the aerial hoop or lyra hoop, is a circular steel apparatus that is suspended from the ceiling, used for performing acrobatic movements and poses in the air. It’s a popular discipline in circus arts, aerial fitness, and dance, combining strength, flexibility, and grace.

Note: Please bring a pair of clean socks, drinking water, small towel and yoga mat for every class.

Dresscode: Sport active wear (Long Pants recommended)

Terms & Conditions Applied as below:

• 1 course package = 16 regular classes for group class.

• All payments made are not refundable.

• Upon purchase, the course package shall be held in the member's account for a period of 30 days and will become active thereafter and valid for 120 days upon package active.

• Promotion package valid for 120 days starting from the first booked class.

• Promotion packages are not allowed to be shared or transferred owner.

• Unused classes will be forfeited upon expiry.

• Extensions or freezes are not permitted unless stated otherwise by Green Forest Yoga.

• Class will be cancelled if the student number is less than 3 pax. Credit will be refunded to you within 3 working days.

• Booking or Cancel class have to make it 3 hours before the class started.

• Class cancellation will be communicated via email. Members are advised to check their email regularly before attending class. Green Forest Yoga will not be held responsible if a member attends a class that has been cancelled, provided that a cancellation notice has been sent via email.

• Only Instant Transfer payment is accepted. Giro transfer will not be accepted and will result in the cancellation of the transaction.

🔸Aerial Yoga is a form of exercise that combines traditional yoga with the use of special hanging straps and strips of fabric to support you off the ground. Aerial yoga is a middle height and a complementary workout that targets different muscles. In the class we will practise how to build up your strengths and flexibility. It is suitable for no experience or experience yogis.

🔸Aerial Mellow is known as low altitude yoga. The height of the hammock  is below the knees. Aerial Mellow combines the elements of pilates training. It focuses more on training students' core balance, strengthening core training, training concentration, and training muscle strength. 10 minutes before get out of class ends, the instructor will perform some comfortable stretching exercises to relieve muscle soreness, release stress, and enhance spiritual energy. This class is suitable for students of all levels.

🔸Aerial Lyra, also known as the aerial hoop or lyra hoop, is a circular steel apparatus that is suspended from the ceiling, used for performing acrobatic movements and poses in the air. It’s a popular discipline in circus arts, aerial fitness, and dance, combining strength, flexibility, and grace.

Note: Please bring a pair of clean socks, drinking water, small towel and yoga mat for every class.

Dresscode: Sport active wear (Long Pants recommended)

Terms & Conditions Applied as below:

🔸1 course package = 10 regular classes for group class.

🔸All payments made are NOT allowed exchanged or refunded.

🔸Upon purchase, the course package shall be held in the member's account for a period of 30 days and will become active thereafter and valid for 75 days upon package active.

🔸Promotion package valid for 75 days starting from the first booked class.

🔸Promotion packages are not allowed to be shared or transferred owner.

🔸Unused classes will be forfeited upon expiry.

🔸Extensions or freezes are not permitted unless stated otherwise by Green Forest Yoga.

🔸Class will be cancelled if the student number is less than 3 pax. Credit will be refunded to you within 3 working days.

🔸Booking or Cancel class have to make it 3 hours before the class started.

🔸Class cancellation will be communicated via email. Members are advised to check their email regularly before attending class. Green Forest Yoga will not be held responsible if a member attends a class that has been cancelled, provided that a cancellation notice has been sent via email.

🔸Only Instant Transfer payment is accepted. Giro transfer will not be accepted and will result in the cancellation of the transaction.

Aerial Lyra, also known as the aerial hoop or lyra hoop, is a circular steel apparatus that is suspended from the ceiling, used for performing acrobatic movements and poses in the air. It’s a popular discipline in circus arts, aerial fitness, and dance, combining strength, flexibility, and grace.

Aerial Lyra (Hoop) class 1 course is 4 classes for RM 200. This course package available for Aerial Lyra Beginner and level 1.

Its also allowed to replace class in Hatha Yoga, Inside Flow, Aerial yoga, aerial mellow pilates, yoga wheel, mat pilates, aerial flow dance and Pilates workout only.

📌 Note: Please bring a pair of clean socks for every class.

Terms & Comditions applied as below:

🔸For NEW registration member fee is RM 30. (Please add on registration fee when first time purchase course package.) Registration fee is one time payment only.

🔸1 courses package = 4 regular group classes.
🔸 Class will be cancelled if students number are less than 3 paxs. Course will be refunded to your account within 3 working days.
🔸Course package ACTIVE valid for 30 days from the 1st booked class.
🔸Book a class at least 2 hours before the class.
🔸 Cancellation at latest 2 hours before class and get course refunded. 
Late cancellation, no-shows or unused within validity period, course would be deemed utilized.
🔸For INACTIVE course package is valid for 30 days from the date of purchase.

🗓️Validation of 1 course package is 30 days, it's not allowed to extend expired date. After 30 days if there is unused credit course it will auto forfeit.
🔸Please note that class cancellations will only be communicated via EMAIL. It is your responsibility to check your email before attending classes to avoid arriving for a cancelled session. We will not take responsibility if you fail to check your email and attend a cancelled class.
🔸For Drop in class / Private group class / 1to1 Private class are required to booking by contact us at whatsapp 013-6126633.

IMPORTANT : Course Package Not allowed to be shared or transferred or refund under any circumstances.

*Only Instant Transfers are accepted. GIRO transfers will not be accepted and will result in the cancellation of the transaction.*

K-Pop Kid dance is a fun and energetic dance style inspired by K-Pop (Korean pop) choreography. it involves learning moves from popular K-Pop songs, focusing on rhythm, coordination and performance skills.

It benefits for kids;

🔸improves flexibility, strength and endurance.

🔸enhances balance and movement control.

🔸encourages creativity and stage presence.

🔸promotes teamwork and friendship,

🔸boosts memory and focus through choreography.

K-Pop dance is not just about movement; it's a fun way for kids to stay active, build confidence and enjoy music!

📌REMARK: PLEASE BRING A PAIR OF CLEAN SHOES TO CLASS.

Terms & Comditions applied as below:

🔸For NEW registration member fee is RM 30. (Please add on registration fee when first time purchase course package.) Registration fee is one time payment only.

🔸1 courses package = 4 regular group classes.
🔸 Class will be cancelled if students number are less than 3 paxs. Course will be refunded to your account within 3 working days.
🔸Course package ACTIVE valid for 30 days from the 1st booked class.
🔸Book a class at least 2 hours before the class.
🔸 Cancellation at latest 2 hours before class and get course refunded. 
Late cancellation, no-shows or unused within validity period, course would be deemed utilized.
🔸For INACTIVE course package is valid for 30 days from the date of purchase. After 30 days it will auto Active and if there is unused credit after expired date it will auto deemed utilized and not allowed refunded.
🔸Please note that class cancellations will only be communicated via EMAIL. It is your responsibility to check your email before attending classes to avoid arriving for a cancelled session. We will not take responsibility if you fail to check your email and attend a cancelled class.
🔸For Drop in class / Private group class / 1to1 Private class are required to booking by contact us at whatsapp 013-6126633.

IMPORTANT : Course Package Not allowed to be shared or transferred or refund under any circumstances.

*Only Instant Transfers are accepted. GIRO transfers will not be accepted and will result in the cancellation of the transaction.*

Gentle Yoga Flow

A calming and beginner-friendly yoga class designed to release tension and restore balance in the body and mind. Move slowly through simple stretches and smooth transitions while focusing on mindful breathing. Perfect for those new to yoga, office workers with tight muscles, or anyone seeking a soothing break from the day. Props and modifications are provided to ensure comfort for every body. Leave feeling relaxed, refreshed, and grounded.

Benefits

• Increases flexibility and gentle strength

• Improves balance and posture

• Enhances body awareness

• Reduces anxiety and stiffness

• Promotes relaxation and mindfulness

Things to bring to class:

🔸Yoga Mat, Small towel and water drinking bottle

🔸Dresscode: YOGA sport wear, long or short sleeve top and long yoga pants.

Terms & Conditions applied as below:

🔸For NEW registration member fees is RM 30. (Please add on registration fee when first time purchase course package.) registration fee is one time payment only.

🔸1 courses package = 4 regular group classes.

🔸 Class will be cancelled if students number are less than 3 paxs. Course credits will be refunded to your account within 3 working days.

🔸Course package ACTIVE valid for 30 days from the 1st booked class.

🔸Book a class at least 2 hours before the class.

🔸Cancellation at latest 2 hours before class and get course credit refunded. Late cancellation, no-shows or unused within validity period, course credit would be deemed utilized.

🔸For INACTIVE course package is valid for 30 days from the date of purchase. After 30 days course package it will auto Active directly.

🗓️Validation of 1 course package is 30 days, it's not allowed to extend expired date under any circumstances. After 30 days if there is unused credit course it will auto forfeit.

🔸Please note that class cancellations will only be communicated via EMAIL. It is your responsibility to check your email before attending classes to avoid arriving for a cancelled session. We will not take responsibility if you fail to check your email and attend a cancelled class.

🔸For Drop in class / Private group class / 1to1 Private class are required to booking by contact us at whatsapp 013-6126633.

IMPORTANT : Course Package Not allowed to be shared or transferred or refund under any circumstances.

Only Instant Transfers are accepted. GIRO transfers will not be accepted and will result in the cancellation of the transaction.

Our studio provides a self-practice space which is a comfortable and clean room with high ceilings (10-15feet) to accommodate various aerial equipment such as hoops and hammocks. The space features secure rigging points with heavy-duty hardware and thick crash mats for safety. Walls have large mirrors for checking form, and there is also a sound system for playing music during practice.

Self-practise session costs RM25 per hour and you must book a slot within our class schedule. 

Terms & Comditions applied as below:

🔸1 courses package = 1 booking slot for RM 25/ hour.
🔸Self practise slots ACTIVE valid for 7 days from the 1st booked class.
🔸Book a class at least 2 hours before the class.
🔸 Cancellation at latest 2 hours before class and get course refunded. 
Late cancellation, no-shows or unused within validity period, course would be deemed utilized.
🔸Please note that class cancellations will only be communicated via EMAIL. It is your responsibility to check your email before attending classes to avoid arriving for a cancelled session. We will not take responsibility if you fail to check your email and attend a cancelled class.
🔸For Drop in class / Private group class / 1to1 Private class are required to booking by contact us at whatsapp 013-6126633.

IMPORTANT : Course Package Not allowed to be shared or transferred or refund under any circumstances.

*Only Instant Transfers are accepted. GIRO transfers will not be accepted and will result in the cancellation of the transaction.*

Aerial Yoga is a form of exercise that combines traditional yoga with the use of special hanging straps and strips of fabric to support you off the ground. Aerial yoga is a middle height and a complementary workout that targets different muscles. In the class we will practise how to build up your strengths and flexibility. It is suitable for no experience or experience yogis.

Aerial Yoga class 1 course is 4 classes for RM 180. This course package available for Aerial Yoga Beginner, Level 1, Level 2 and aerial mellow pilates.

Its also allowed to replace class in Dynamic Yoga,Gentle Yoga, Mat Pilates,or Inside Flow Yoga classes only.

📌 Note: Please bring a pair of clean socks for every class.

Dresscode: Sportswear active (Long pants recommended)

Terms & Comditions applied as below:

🔸For NEW registration member fees is RM 30. (Please add on registration fee when first time purchase course package.) registration fee is one time payment only.

🔸1 courses package = 4 regular group classes.

🔸 Class will be cancelled if students number are less than 3 paxs. Course will be refunded to your account within 3 working days.
🔸Course package ACTIVE valid for 30 days from the 1st booked class.
🔸Book a class at least 3 hours before the class.
🔸 Cancellation at latest 3 hours before class and get course refunded. 
Late cancellation, no-shows or unused within validity period, course would be deemed utilized.
🔸For INACTIVE course package is valid for 30 days from the date of purchase. After 30 days course package it will auto Active directly.

🗓️Validation of 1 course package is 30 days, it's not allowed to extend expired date. After 30 days if there is unused credit course it will auto forfeit.
🔸Please note that class cancellations will only be communicated via EMAIL. It is your responsibility to check your email before attending classes to avoid arriving for a cancelled session. We will not take responsibility if you fail to check your email and attend a cancelled class.
🔸For Drop in class / Private group class / 1to1 Private class are required to booking by contact us at whatsapp 013-6126633.

IMPORTANT : Course Package Not allowed to be shared or transferred or refund under any circumstances.

*Only Instant Transfers are accepted. GIRO transfers will not be accepted and will result in the cancellation of the transaction.*

MAT PILATES

Strengthen your core, improve flexibility, and enhance your mind-body connection with our Mat Pilates classes at Green Forest Yoga. This low-impact yet highly effective workout is performed on a mat using your body weight and small props to build strength, stability, and control.

Why Try Mat Pilates?

• Core Strength – Develop deep core muscles for better posture and balance.

• Flexibility & Mobility – Improve your range of motion and prevent injuries.

• Full-Body Toning – Strengthen and sculpt muscles without heavy impact.

• Mindful Movement – Connect breath with movement for a sense of calm and focus.

Our classes are designed for all levels, from beginners to advanced practitioners.

Mat Pilates class 1 course is 4 classes for RM120. This course package allowed to replacement in Dynamic Yoga Flow or Gentle Yoga Flow classes.

Terms & Condition applies as below:

🔸1 courses package = 4 regular group classes.(validation for 30 days)

🔸For NEW registration member fee is RM30. (Please add on registration fee when purchase course package.) Registration fee is one time at a payment.

🔸 Class will be cancelled if students number are less than 3 paxs. Course will be refunded to your account within 3 working days.

🔸Course package ACTIVE valid for 30 days from the 1st booked class.

🔸Book a class at least 3 hours before the class.

🔸 Cancellation at latest 3 hours before class and get course refunded. 

Late cancellation, no-shows or unused within validity period, course would be deemed utilized.

🔸For INACTIVE course package is valid for 30 days from the date of purchase. After 30 days course package it will auto Active directly.

🔸Please note that class cancellations will only be communicated via EMAIL. It is your responsibility to check your email before attending classes to avoid arriving for a cancelled session. We will not take responsibility if you fail to check your email and attend a cancelled class.

🗓️Validation of 1 course package is 30 days, it's not allowed to extend expired date under any circumstances. After 30 days if there is unused credit course it will auto deemed utilized.

🔸For Drop in class / Private group class / 1to1 Private class are required to booking by contact us at whatsapp 013-6126633.

IMPORTANT : Course Package Not allowed to be shared or transferred or refund under any circumstances.

Only Instant Transfers are accepted. GIRO transfers will not be accepted and will result in the cancellation of the transaction.

🔸Dynamic Yoga Flow is an energizing and fluid yoga practice that links breath with continuous movement. The class guides students through a smooth sequence of poses, building strength, flexibility and body awareness while maintaining a steady rhythm. This practice gently elevates the heart rate, helping to improve stamina and focus, while releasing physical tension and mental stress. It's more energizing than Hatha or Gentle Flow. Dynamic Yoga Flow is ideal for those who enjoy movement and sweat, improving mobility and muscle tone and releasing stress through active flow.

🔸Mat Pilates is Strengthen your core, improve flexibility, and enhance your mind-body connection with our Mat Pilates classes at Green Forest Yoga. This low-impact yet highly effective workout is performed on a mat using your body weight and small props to build strength, stability, and control.

🔸Gentle Yoga Flow is a calming and beginner-friendly yoga class designed to release tension and restore balance in the body and mind. Move slowly through simple stretches and smooth transitions while focusing on mindful breathing. Perfect for those new to yoga, office workers with tight muscles, or anyone seeking a soothing break from the day. Props and modifications are provided to ensure comfort for every body. Leave feeling relaxed, refreshed, and grounded.

🔸Inside Flow is a practise where you move your body with rhythm of the songs. It also represent an evolution of vinyasa yoga. In the class we will practise yoga alignment how we should move elegant from one asana pose to another asana poses. We have variety types of songs to let you flow such as powerful, energetic, romantic and emotional.

Note: Please bring a pair clean socks, drinking water, small towel and yoga mat.

Dresscode: Sport active wear (Long pants recommended)

Terms & Conditions Applied as below:

• 1 course package = 16 regular classes for group class.

• All payments made are not refundable.

• Upon purchase, the course package shall be held in the member's account for a period of 30 days and will become active thereafter and valid for 120 days upon package active.

• Promotion package valid for 120 days starting from the first booked class.

• Promotion packages are not allowed to be shared or transferred owner.

• Unused classes will be forfeited upon expiry.

• Extensions or freezes are not permitted unless stated otherwise by Green Forest Yoga.

• Class will be cancelled if the student number is less than 3 pax. Credit will be refunded to you within 3 working days.

• Booking or Cancel class have to make it 3 hours before the class started.

• Class cancellation will be communicated via email. Members are advised to check their email regularly before attending class. Green Forest Yoga will not be held responsible if a member attends a class that has been cancelled, provided that a cancellation notice has been sent via email.

• Only Instant Transfer payment is accepted. Giro transfer will not be accepted and will result in the cancellation of the transaction.