🔸Aerial Yoga is a form of exercise that combines traditional yoga with the use of special hanging straps and strips of fabric to support you off the ground. Aerial yoga is a middle height and a complementary workout that targets different muscles. In the class we will practise how to build up your strengths and flexibility. It is suitable for no experience or experience yogis.
🔸Aerial Mellow is known as low altitude yoga. The height of the hammock is below the knees. Aerial Mellow combines the elements of pilates training. It focuses more on training students' core balance, strengthening core training, training concentration, and training muscle strength. 10 minutes before get out of class ends, the instructor will perform some comfortable stretching exercises to relieve muscle soreness, release stress, and enhance spiritual energy. This class is suitable for students of all levels.
🔸Aerial Lyra, also known as the aerial hoop or lyra hoop, is a circular steel apparatus that is suspended from the ceiling, used for performing acrobatic movements and poses in the air. It’s a popular discipline in circus arts, aerial fitness, and dance, combining strength, flexibility, and grace.
Note: Please bring a pair of clean socks, drinking water, small towel and yoga mat for every class.
Dresscode: Sport active wear (Long Pants recommended)
Terms & Conditions Applied as below:
🔸1 course package = 10 regular classes for group class.
🔸All payments made are NOT allowed exchanged or refunded.
🔸Upon purchase, the course package shall be held in the member's account for a period of 30 days and will become active thereafter and valid for 75 days upon package active.
🔸Promotion package valid for 75 days starting from the first booked class.
🔸Promotion packages are not allowed to be shared or transferred owner.
🔸Unused classes will be forfeited upon expiry.
🔸Extensions or freezes are not permitted unless stated otherwise by Green Forest Yoga.
🔸Class will be cancelled if the student number is less than 3 pax. Credit will be refunded to you within 3 working days.
🔸Booking or Cancel class have to make it 3 hours before the class started.
🔸Class cancellation will be communicated via email. Members are advised to check their email regularly before attending class. Green Forest Yoga will not be held responsible if a member attends a class that has been cancelled, provided that a cancellation notice has been sent via email.
🔸Only Instant Transfer payment is accepted. Giro transfer will not be accepted and will result in the cancellation of the transaction.
