🔸Dynamic Yoga Flow is an energizing and fluid yoga practice that links breath with continuous movement. The class guides students through a smooth sequence of poses, building strength, flexibility and body awareness while maintaining a steady rhythm. This practice gently elevates the heart rate, helping to improve stamina and focus, while releasing physical tension and mental stress. It's more energizing than Hatha or Gentle Flow. Dynamic Yoga Flow is ideal for those who enjoy movement and sweat, improving mobility and muscle tone and releasing stress through active flow.
🔸Mat Pilates is Strengthen your core, improve flexibility, and enhance your mind-body connection with our Mat Pilates classes at Green Forest Yoga. This low-impact yet highly effective workout is performed on a mat using your body weight and small props to build strength, stability, and control.
🔸Deep Stretch Yoga is a slow and relaxing class that helps stretch tight muscles and improve flexibility. The poses are held longer to help the body relax deeply. It can help to:
Reduce body tension
Improve flexibility
Relax the mind and body
Feel less stiff and tight
🔸Inside Flow Yoga is a practise where you move your body with rhythm of the songs. It also represent an evolution of vinyasa yoga. In the class we will practise yoga alignment how we should move elegant from one asana pose to another asana poses. We have variety types of songs to let you flow such as powerful, energetic, romantic and emotional.
Note: Please bring a pair clean socks, drinking water, small towel and yoga mat.
Dresscode: Sport active wear (Long pants recommended)
Terms & Conditions Applied as below:
🔸1 course package = 10 regular classes for group class.
🔸 For new or first time purchased course package it's required to add on RM 30 as a one time payment member registration fee.
🔸All payments made are not allowed exchanged or refundable.
🔸 Upon purchase, the course package shall be held in the member's account for a period of 30 days and will become active thereafter and valid for 85 days upon package active.
🔸Promotion package valid for 85 days starting from the first booked class.
🔸Promotion packages are not allowed to be shared or transferred owner.
🔸Unused classes will be forfeited upon expiry.
🔸Extensions or freezes are not permitted unless stated otherwise by Green Forest Yoga.
🔸Class will be cancelled if the student number is less than 3 pax. Credit will be refunded to you within 3 working days.
🔸Booking or Cancel class have to make it 12 hours before the class started.
🔸Class cancellation will be communicated via email. Members are advised to check their email regularly before attending class. Green Forest Yoga will not be held responsible if a member attends a class that has been cancelled, provided that a cancellation notice has been sent via email.
🔸Only Instant Transfer payment is accepted. Giro transfer will not be accepted and will result in the cancellation of the transaction.
